Creamy Broccoli Soup calories & nutrition
Creamy Broccoli Soup contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Broccoli Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Double Cream | 1.7 floz | 235 | 25 | 1.3 | 1.2 |
| Broccoli | 3.5 oz | 34 | 0.4 | 7 | 2.8 |
| Vegetable Stock | 5.3 floz | 15 | 0.5 | 2 | 0.6 |
| Onion | 0.7 oz | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Double Cream · Broccoli · Vegetable Stock · Onion
How does Creamy Broccoli Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +778 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -45 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +183 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +338 kcal, more protein |
Frequently Asked Questions
Is Creamy Broccoli Soup healthy?
In moderation. Creamy Broccoli Soup is calorie-dense at 101 kcal/4 oz. With 5g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Broccoli Soup good for weight loss?
At 292 calories per serving, Creamy Broccoli Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Broccoli Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Broccoli Soup?
- Macro split: fat 80%, carbs 17%, protein 3%
- Energy density: 101 kcal/4 oz (low)
- Top calorie contributors: Double Cream, Broccoli, Vegetable Stock
How long does it take to burn off Creamy Broccoli Soup?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Broccoli Soup?
- kcal: 15% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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