Creamy Butternut Squash Soup with Bacon and Grilled Cheese calories & nutrition
Creamy Butternut Squash Soup with Bacon and Grilled Cheese contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 60g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Butternut Squash Soup with Bacon and Grilled Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut Squash Soup | 300 ml | 360 | 24 | 28 | 8 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 6 |
| Bacon Bits | 10 g | 50 | 4 | 0 | 3 |
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Tomato Slice | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut Squash Soup · Parmesan Cheese · Bacon Bits · White Bread · Cheddar Cheese · Tomato Slice
How does Creamy Butternut Squash Soup with Bacon and Grilled Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +275 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -144 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +39 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -254 kcal, less protein |
Frequently Asked Questions
Is Creamy Butternut Squash Soup with Bacon and Grilled Cheese healthy?
In moderation. Creamy Butternut Squash Soup with Bacon and Grilled Cheese is calorie-dense at 175 kcal/100 g. With 33g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Butternut Squash Soup with Bacon and Grilled Cheese good for weight loss?
At 795 calories per serving, Creamy Butternut Squash Soup with Bacon and Grilled Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Butternut Squash Soup with Bacon and Grilled Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Butternut Squash Soup with Bacon and Grilled Cheese?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Butternut Squash Soup, White Bread, Cheddar Cheese
How long does it take to burn off Creamy Butternut Squash Soup with Bacon and Grilled Cheese?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Butternut Squash Soup with Bacon and Grilled Cheese?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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