Creamy Cheese and Pepper Dip calories & nutrition
Creamy Cheese and Pepper Dip contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 50g fat, 8g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Cheese and Pepper Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream cheese | 100 g | 340 | 34 | 4 | 6 |
| Shredded cheddar cheese | 50 g | 200 | 16 | 2 | 12 |
| Diced red bell pepper | 30 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream cheese · Shredded cheddar cheese · Diced red bell pepper
How does Creamy Cheese and Pepper Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +521 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -302 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -74 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +81 kcal, more protein |
Frequently Asked Questions
Is Creamy Cheese and Pepper Dip healthy?
In moderation. Creamy Cheese and Pepper Dip is calorie-dense at 305 kcal/100 g. With 18g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Cheese and Pepper Dip good for weight loss?
Yes. At 549 calories with 18g protein, Creamy Cheese and Pepper Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Cheese and Pepper Dip?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Cheese and Pepper Dip?
- Macro split: fat 82%, carbs 6%, protein 12%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Shredded cheddar cheese, Diced red bell pepper
How long does it take to burn off Creamy Cheese and Pepper Dip?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Cheese and Pepper Dip?
- kcal: 27% of daily intake
- Fat: 71% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
