Creamy Chicken, Broccoli, and Rice Casserole calories & nutrition
Creamy Chicken, Broccoli, and Rice Casserole contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken, Broccoli, and Rice Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cooked Chicken Breast | 80 g | 135 | 3 | 0 | 26 |
| Broccoli Florets | 60 g | 20 | 0.2 | 4 | 1.7 |
| Cream Sauce (e.g., cream of mushroom/chicken soup base) | 70 g | 100 | 7 | 7 | 2 |
| Cheddar Cheese, shredded | 30 g | 120 | 10 | 1 | 7 |
| Hot Sauce/BBQ Sauce Drizzle | 15 ml | 15 | 0 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Chicken Breast · Broccoli Florets · Cream Sauce (e.g., cream of mushroom/chicken soup base) · Cheddar Cheese, shredded · Hot Sauce/BBQ Sauce Drizzle
How does Creamy Chicken, Broccoli, and Rice Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +485 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +249 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +15 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +120 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken, Broccoli, and Rice Casserole healthy?
Yes. With 41g of protein and only 58g of carbs, Creamy Chicken, Broccoli, and Rice Casserole is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken, Broccoli, and Rice Casserole good for weight loss?
Yes. At 585 calories with 41g protein, Creamy Chicken, Broccoli, and Rice Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken, Broccoli, and Rice Casserole?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken, Broccoli, and Rice Casserole?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooked Chicken Breast, Cheddar Cheese, shredded
How long does it take to burn off Creamy Chicken, Broccoli, and Rice Casserole?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken, Broccoli, and Rice Casserole?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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