Creamy Chicken Curry calories & nutrition
Creamy Chicken Curry contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 11g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 4 oz | 180 | 4 | 0 | 35 |
| Creamy Curry Sauce | 4 floz | 250 | 20 | 10 | 3 |
| Red Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy Curry Sauce · Red Bell Pepper
How does Creamy Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +635 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -188 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +40 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +195 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Curry healthy?
In moderation. Creamy Chicken Curry is calorie-dense at 199 kcal/4 oz. With 38g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Curry good for weight loss?
Yes. At 435 calories with 38g protein, Creamy Chicken Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken Curry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Curry?
- Macro split: fat 50%, carbs 10%, protein 40%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Creamy Curry Sauce, Chicken breast, Red Bell Pepper
How long does it take to burn off Creamy Chicken Curry?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Curry?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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