Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes calories & nutrition
Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes contains 1009 calories per serving (50% of a 2,000 kcal daily diet), with 41g fat, 101g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle Pasta | 120 g | 440 | 2 | 88 | 16 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Heavy Cream Sauce | 150 ml | 300 | 30 | 6 | 3 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Sun-dried Tomatoes | 20 g | 50 | 3 | 4 | 1 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Parmesan Cheese | 10 g | 40 | 2.7 | 0.3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle Pasta · Chicken Breast · Heavy Cream Sauce · Spinach · Sun-dried Tomatoes · Garlic · Parmesan Cheese
How does Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +61 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -175 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -409 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | -304 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes healthy?
In moderation. Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes is calorie-dense at 232 kcal/100 g. With 56g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes good for weight loss?
At 1009 calories per serving, Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Farfalle Pasta, Heavy Cream Sauce, Chicken Breast
How long does it take to burn off Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Farfalle Pasta with Spinach and Sun-dried Tomatoes?
- kcal: 50% of daily intake
- Fat: 59% of daily intake
- Carb: 50% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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