Creamy Chicken Fusilli Pasta calories & nutrition
Creamy Chicken Fusilli Pasta contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 284 | 1.5 | 56 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Cheese Sauce | 120 ml | 240 | 20 | 8 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Creamy Cheese Sauce
How does Creamy Chicken Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +381 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -282 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -442 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -214 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Fusilli Pasta healthy?
In moderation. Creamy Chicken Fusilli Pasta is calorie-dense at 172 kcal/100 g. With 48g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Fusilli Pasta good for weight loss?
At 689 calories per serving, Creamy Chicken Fusilli Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Fusilli Pasta?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Fusilli Pasta?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy Cheese Sauce, Chicken Breast
How long does it take to burn off Creamy Chicken Fusilli Pasta?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Fusilli Pasta?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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