Creamy Chicken Orzo calories & nutrition
Creamy Chicken Orzo contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 34g fat, 80g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Orzo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 100 g | 357 | 1.5 | 73.5 | 12.5 |
| Chicken breast | 120 g | 198 | 4.5 | 0 | 38 |
| Cream sauce | 80 ml | 288 | 28 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chicken breast · Cream sauce
How does Creamy Chicken Orzo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +227 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -192 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -9 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -302 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Orzo healthy?
In moderation. Creamy Chicken Orzo is calorie-dense at 281 kcal/100 g. With 52g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Orzo good for weight loss?
At 843 calories per serving, Creamy Chicken Orzo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Orzo?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Orzo?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Orzo pasta, Cream sauce, Chicken breast
How long does it take to burn off Creamy Chicken Orzo?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Orzo?
- kcal: 42% of daily intake
- Fat: 49% of daily intake
- Carb: 40% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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