Creamy Chicken Orzo Pasta calories & nutrition
Creamy Chicken Orzo Pasta contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Orzo Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo Pasta | 150 g | 210 | 1 | 42 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo Pasta · Chicken Breast · Creamy Sauce
How does Creamy Chicken Orzo Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +545 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +309 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +75 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +180 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Orzo Pasta healthy?
Yes. With 40g of protein and only 45g of carbs, Creamy Chicken Orzo Pasta is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Chicken Orzo Pasta good for weight loss?
Yes. At 525 calories with 40g protein, Creamy Chicken Orzo Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken Orzo Pasta?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Orzo Pasta?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Orzo Pasta, Chicken Breast, Creamy Sauce
How long does it take to burn off Creamy Chicken Orzo Pasta?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Orzo Pasta?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
