Creamy Chicken Pasta with Asparagus calories & nutrition
Creamy Chicken Pasta with Asparagus contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Pasta with Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 150 | 1 | 30 | 5 |
| Chicken Breast | 4 oz | 180 | 6 | 0 | 30 |
| Creamy Sauce | 3 floz | 250 | 20 | 10 | 5 |
| Asparagus | 3 oz | 20 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast · Creamy Sauce · Asparagus
How does Creamy Chicken Pasta with Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +470 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -353 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -125 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +30 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Pasta with Asparagus healthy?
Yes. With 42g of protein and only 44g of carbs, Creamy Chicken Pasta with Asparagus is a nutritious meal. At 169 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Creamy Chicken Pasta with Asparagus good for weight loss?
At 600 calories per serving, Creamy Chicken Pasta with Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Pasta with Asparagus?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Pasta with Asparagus?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Creamy Sauce, Chicken Breast, Spaghetti
How long does it take to burn off Creamy Chicken Pasta with Asparagus?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Pasta with Asparagus?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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