Creamy Chicken Pasta with Boiled Egg calories & nutrition
Creamy Chicken Pasta with Boiled Egg contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Pasta with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 180 g | 284 | 1 | 58 | 11 |
| Grilled chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| Creamy white sauce | 100 ml | 215 | 19 | 7 | 4 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Grilled chicken breast strips · Creamy white sauce · Hard-boiled egg
How does Creamy Chicken Pasta with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +295 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -528 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -300 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -145 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Pasta with Boiled Egg healthy?
In moderation. Creamy Chicken Pasta with Boiled Egg is calorie-dense at 172 kcal/100 g. With 57g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Pasta with Boiled Egg good for weight loss?
At 775 calories per serving, Creamy Chicken Pasta with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Pasta with Boiled Egg?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Pasta with Boiled Egg?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Creamy white sauce, Grilled chicken breast strips
How long does it take to burn off Creamy Chicken Pasta with Boiled Egg?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Pasta with Boiled Egg?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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