Creamy Chicken Pasta with Garlic Bread and Side Salad calories & nutrition
Creamy Chicken Pasta with Garlic Bread and Side Salad contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 42g fat, 90g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Pasta with Garlic Bread and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni Pasta | 5.3 oz | 200 | 1.5 | 40 | 7 |
| Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Creamy Tomato Sauce | 4 floz | 250 | 20 | 10 | 5 |
| Bell Peppers | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.5 | 0.5 |
| Garlic Bread | 3 oz | 300 | 15 | 35 | 6 |
| Mixed Leaf Salad | 2 oz | 15 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni Pasta · Chicken Breast · Creamy Tomato Sauce · Bell Peppers · Spinach · Garlic Bread · Mixed Leaf Salad
How does Creamy Chicken Pasta with Garlic Bread and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +110 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -126 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -360 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | -255 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Pasta with Garlic Bread and Side Salad healthy?
In moderation. Creamy Chicken Pasta with Garlic Bread and Side Salad is calorie-dense at 192 kcal/4 oz. With 52g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Pasta with Garlic Bread and Side Salad good for weight loss?
At 960 calories per serving, Creamy Chicken Pasta with Garlic Bread and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Pasta with Garlic Bread and Side Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Pasta with Garlic Bread and Side Salad?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Garlic Bread, Creamy Tomato Sauce, Rigatoni Pasta
How long does it take to burn off Creamy Chicken Pasta with Garlic Bread and Side Salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Pasta with Garlic Bread and Side Salad?
- kcal: 48% of daily intake
- Fat: 60% of daily intake
- Carb: 45% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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