Creamy Chicken Pasta with Sun-Dried Tomatoes calories & nutrition
Creamy Chicken Pasta with Sun-Dried Tomatoes contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Pasta with Sun-Dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Orzo/Risone) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cream sauce | 100 ml | 250 | 25 | 5 | 2.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Sun-dried tomatoes | 20 g | 50 | 3.5 | 4 | 1 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Fresh parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Orzo/Risone) · Chicken breast · Cream sauce · Mushrooms · Sun-dried tomatoes · Parmesan cheese · Fresh parsley
How does Creamy Chicken Pasta with Sun-Dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +308 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -111 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +72 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -221 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Pasta with Sun-Dried Tomatoes healthy?
In moderation. Creamy Chicken Pasta with Sun-Dried Tomatoes is calorie-dense at 174 kcal/100 g. With 49g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Pasta with Sun-Dried Tomatoes good for weight loss?
At 762 calories per serving, Creamy Chicken Pasta with Sun-Dried Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Pasta with Sun-Dried Tomatoes?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Pasta with Sun-Dried Tomatoes?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Cream sauce, Pasta (Orzo/Risone), Chicken breast
How long does it take to burn off Creamy Chicken Pasta with Sun-Dried Tomatoes?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Pasta with Sun-Dried Tomatoes?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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