Creamy Chicken Penne Pasta calories & nutrition
Creamy Chicken Penne Pasta contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 61g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Cream Sauce | 180 ml | 450 | 40 | 15 | 5 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cream Sauce · Chicken Breast · Carrots
How does Creamy Chicken Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +261 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -158 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +25 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -268 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Penne Pasta healthy?
In moderation. Creamy Chicken Penne Pasta is calorie-dense at 193 kcal/100 g. With 38g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Penne Pasta good for weight loss?
At 809 calories per serving, Creamy Chicken Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Penne Pasta?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Penne Pasta?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Penne Pasta, Chicken Breast
How long does it take to burn off Creamy Chicken Penne Pasta?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Penne Pasta?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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