Creamy Chicken Penne Pasta with Broccoli calories & nutrition
Creamy Chicken Penne Pasta with Broccoli contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Penne Pasta with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy sauce | 100 g | 250 | 20 | 10 | 5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 120 g | 40 | 0.5 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Creamy sauce · Chicken breast · Broccoli
How does Creamy Chicken Penne Pasta with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +390 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -29 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +154 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -139 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Penne Pasta with Broccoli healthy?
In moderation. Creamy Chicken Penne Pasta with Broccoli is calorie-dense at 145 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Penne Pasta with Broccoli good for weight loss?
At 680 calories per serving, Creamy Chicken Penne Pasta with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Penne Pasta with Broccoli?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Penne Pasta with Broccoli?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Creamy sauce, Penne pasta, Chicken breast
How long does it take to burn off Creamy Chicken Penne Pasta with Broccoli?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Penne Pasta with Broccoli?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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