Creamy Chicken Penne with Salad calories & nutrition
Creamy Chicken Penne with Salad contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Penne with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1 | 45 | 8 |
| Cream Sauce (for pasta) | 50 ml | 150 | 15 | 3 | 1 |
| Grilled Chicken Pieces | 120 g | 200 | 8 | 0 | 30 |
| Cream Sauce (for chicken) | 30 ml | 90 | 9 | 2 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Olives | 5 g | 7 | 0.7 | 0.2 | 0.05 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cream Sauce (for pasta) · Grilled Chicken Pieces · Cream Sauce (for chicken) · Lettuce · Shredded Carrots · Olives · Cherry Tomatoes
How does Creamy Chicken Penne with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +387 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +151 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -83 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +22 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Penne with Salad healthy?
In moderation. Creamy Chicken Penne with Salad is calorie-dense at 169 kcal/100 g. With 40g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Penne with Salad good for weight loss?
At 683 calories per serving, Creamy Chicken Penne with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Penne with Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Penne with Salad?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Grilled Chicken Pieces, Cream Sauce (for pasta)
How long does it take to burn off Creamy Chicken Penne with Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Penne with Salad?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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