Creamy Chicken Rice Box calories & nutrition
Creamy Chicken Rice Box contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Rice Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Creamy Sauce | 100 ml | 250 | 20 | 10 | 5 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Pineapple Chunks | 30 g | 15 | 0 | 4 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Creamy Sauce · Chicken Breast · Pineapple Chunks · Spring Onion
How does Creamy Chicken Rice Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +411 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -8 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +175 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -118 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Rice Box healthy?
In moderation. Creamy Chicken Rice Box is calorie-dense at 159 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Rice Box good for weight loss?
At 659 calories per serving, Creamy Chicken Rice Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken Rice Box?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Rice Box?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Creamy Sauce, Chicken Breast
How long does it take to burn off Creamy Chicken Rice Box?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Rice Box?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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