Creamy Chicken Risotto with Vegetables calories & nutrition
Creamy Chicken Risotto with Vegetables contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Risotto with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Creamy sauce (dairy-based) | 50 ml | 150 | 15 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken breast · Broccoli · Carrot · Creamy sauce (dairy-based)
How does Creamy Chicken Risotto with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +575 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +156 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +339 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +46 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Risotto with Vegetables healthy?
Yes. With 32g of protein and only 49g of carbs, Creamy Chicken Risotto with Vegetables is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken Risotto with Vegetables good for weight loss?
Yes. At 495 calories with 32g protein, Creamy Chicken Risotto with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken Risotto with Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Risotto with Vegetables?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Rice, Creamy sauce (dairy-based), Chicken breast
How long does it take to burn off Creamy Chicken Risotto with Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Risotto with Vegetables?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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