Creamy Chicken Salad calories & nutrition
Creamy Chicken Salad contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 5g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 5 | 0 | 30 |
| Mayonnaise-based Dressing | 60 ml | 300 | 33 | 2 | 0 |
| Celery | 30 g | 5 | 0 | 1 | 0 |
| Bell Pepper (yellow/orange) | 40 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Mayonnaise-based Dressing · Celery · Bell Pepper (yellow/orange)
How does Creamy Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +590 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +171 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +354 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +61 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Salad healthy?
In moderation. Creamy Chicken Salad is calorie-dense at 209 kcal/100 g. With 30g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Salad good for weight loss?
Yes. At 480 calories with 30g protein, Creamy Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Salad?
- Macro split: fat 71%, carbs 4%, protein 25%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Shredded Chicken Breast, Bell Pepper (yellow/orange)
How long does it take to burn off Creamy Chicken Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Salad?
- kcal: 24% of daily intake
- Fat: 54% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
