Creamy Chicken Salad with Lettuce calories & nutrition
Creamy Chicken Salad with Lettuce contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Salad with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 4 oz | 188 | 6 | 0 | 32 |
| Mayonnaise-based Dressing | 3 floz | 270 | 30 | 3 | 0 |
| Lettuce (mixed greens) | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Mayonnaise-based Dressing · Lettuce (mixed greens) · Croutons
How does Creamy Chicken Salad with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +542 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +123 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +306 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +13 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Salad with Lettuce healthy?
In moderation. Creamy Chicken Salad with Lettuce is calorie-dense at 218 kcal/4 oz. With 34g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken Salad with Lettuce good for weight loss?
Yes. At 528 calories with 34g protein, Creamy Chicken Salad with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken Salad with Lettuce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Salad with Lettuce?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Cooked Chicken Breast, Croutons
How long does it take to burn off Creamy Chicken Salad with Lettuce?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Salad with Lettuce?
- kcal: 26% of daily intake
- Fat: 56% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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