Creamy Chicken Soup calories & nutrition
Creamy Chicken Soup contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 25g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Creamy soup base | 250 ml | 200 | 15 | 10 | 5 |
| Small pasta/rice | 20 g | 70 | 0.5 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy soup base · Small pasta/rice
How does Creamy Chicken Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +670 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -153 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +75 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +230 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken Soup healthy?
Yes. With 32g of protein and only 25g of carbs, Creamy Chicken Soup is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken Soup good for weight loss?
Yes. At 400 calories with 32g protein, Creamy Chicken Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken Soup?
- Macro split: fat 42%, carbs 25%, protein 33%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Creamy soup base, Chicken breast, Small pasta/rice
How long does it take to burn off Creamy Chicken Soup?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken Soup?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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