Creamy Chicken and Bacon Pasta Shells calories & nutrition
Creamy Chicken and Bacon Pasta Shells contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 64g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Bacon Pasta Shells?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| Cooked chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Bacon lardons | 30 g | 96 | 8 | 0.2 | 5.8 |
| Creamy white sauce | 100 ml | 185 | 15 | 8 | 4.5 |
| Spinach | 15 g | 4 | 0.1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Cooked chicken breast · Bacon lardons · Creamy white sauce · Spinach
How does Creamy Chicken and Bacon Pasta Shells compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +369 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -50 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +133 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -160 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Bacon Pasta Shells healthy?
In moderation. Creamy Chicken and Bacon Pasta Shells is calorie-dense at 173 kcal/100 g. With 49g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Bacon Pasta Shells good for weight loss?
At 701 calories per serving, Creamy Chicken and Bacon Pasta Shells is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Bacon Pasta Shells?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Bacon Pasta Shells?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Conchiglie pasta, Creamy white sauce, Cooked chicken breast
How long does it take to burn off Creamy Chicken and Bacon Pasta Shells?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Bacon Pasta Shells?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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