Creamy Chicken and Bean Chili calories & nutrition
Creamy Chicken and Bean Chili contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Bean Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 120 g | 200 | 8 | 0 | 30 |
| Creamy Sauce/Broth | 150 ml | 180 | 12 | 10 | 5 |
| Corn Kernels | 40 g | 35 | 0.5 | 7 | 1 |
| Peas | 30 g | 25 | 0.2 | 4 | 2 |
| Kidney Beans | 50 g | 55 | 0.3 | 10 | 3 |
| Hot Sauce/Chili Oil | 15 ml | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Creamy Sauce/Broth · Corn Kernels · Peas · Kidney Beans · Hot Sauce/Chili Oil
How does Creamy Chicken and Bean Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +555 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +319 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +85 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +190 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Bean Chili healthy?
Yes. With 41g of protein and only 32g of carbs, Creamy Chicken and Bean Chili is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Bean Chili good for weight loss?
Yes. At 515 calories with 41g protein, Creamy Chicken and Bean Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Bean Chili?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Bean Chili?
- Macro split: fat 40%, carbs 25%, protein 35%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Creamy Sauce/Broth, Kidney Beans
How long does it take to burn off Creamy Chicken and Bean Chili?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Bean Chili?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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