Creamy Chicken and Bean Soup calories & nutrition
Creamy Chicken and Bean Soup contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Bean Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 3.5 oz | 165 | 6 | 0 | 25 |
| White Rice | 4 oz | 130 | 0.5 | 28 | 3 |
| Black Beans | 2 oz | 65 | 0.5 | 12 | 4 |
| Corn | 1.5 oz | 45 | 0.5 | 10 | 1 |
| Kidney Beans | 1 oz | 35 | 0.2 | 6 | 2 |
| Creamy Broth/Sauce | 6 floz | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · White Rice · Black Beans · Corn · Kidney Beans · Creamy Broth/Sauce
How does Creamy Chicken and Bean Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +510 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +274 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +40 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +145 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Bean Soup healthy?
Yes. With 39g of protein and only 64g of carbs, Creamy Chicken and Bean Soup is a nutritious meal. At 122 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Bean Soup good for weight loss?
Yes. At 560 calories with 39g protein, Creamy Chicken and Bean Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Bean Soup?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Bean Soup?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken, White Rice, Creamy Broth/Sauce
How long does it take to burn off Creamy Chicken and Bean Soup?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Bean Soup?
- kcal: 28% of daily intake
- Fat: 22% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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