Creamy Chicken and Broccoli Casserole calories & nutrition
Creamy Chicken and Broccoli Casserole contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Broccoli Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli Florets | 75 g | 26 | 0.3 | 5.2 | 2.1 |
| Creamy Sauce (with rice/pasta) | 200 g | 360 | 20 | 35 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Broccoli Florets · Creamy Sauce (with rice/pasta)
How does Creamy Chicken and Broccoli Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +519 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -304 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -76 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +79 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Broccoli Casserole healthy?
Yes. With 43g of protein and only 40g of carbs, Creamy Chicken and Broccoli Casserole is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Broccoli Casserole good for weight loss?
Yes. At 551 calories with 43g protein, Creamy Chicken and Broccoli Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Broccoli Casserole?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Broccoli Casserole?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Creamy Sauce (with rice/pasta), Cooked Chicken Breast, Broccoli Florets
How long does it take to burn off Creamy Chicken and Broccoli Casserole?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Broccoli Casserole?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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