Creamy Chicken and Broccoli Pasta calories & nutrition
Creamy Chicken and Broccoli Pasta contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Broccoli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.1 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Cream Sauce | 60 ml | 120 | 11 | 3 | 2 |
| Zucchini | 50 g | 8 | 0.2 | 1.7 | 0.6 |
| Bacon bits | 15 g | 66 | 5 | 0.2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast · Broccoli · Cream Sauce · Zucchini · Bacon bits
How does Creamy Chicken and Broccoli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +447 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -376 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -148 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +7 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Broccoli Pasta healthy?
In moderation. Creamy Chicken and Broccoli Pasta is calorie-dense at 137 kcal/100 g. With 49g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Broccoli Pasta good for weight loss?
At 623 calories per serving, Creamy Chicken and Broccoli Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Broccoli Pasta?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Broccoli Pasta?
- Macro split: fat 31%, carbs 37%, protein 32%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Chicken Breast, Cream Sauce
How long does it take to burn off Creamy Chicken and Broccoli Pasta?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Broccoli Pasta?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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