Creamy Chicken and Broccoli Pasta Shells calories & nutrition
Creamy Chicken and Broccoli Pasta Shells contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Broccoli Pasta Shells?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta shells | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli florets | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Creamy white sauce | 100 ml | 150 | 12 | 7 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta shells · Chicken breast · Broccoli florets · Mushrooms · Creamy white sauce
How does Creamy Chicken and Broccoli Pasta Shells compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +480 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -343 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -115 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +40 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Broccoli Pasta Shells healthy?
Yes. With 47g of protein and only 61g of carbs, Creamy Chicken and Broccoli Pasta Shells is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Broccoli Pasta Shells good for weight loss?
Yes. At 590 calories with 47g protein, Creamy Chicken and Broccoli Pasta Shells keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Broccoli Pasta Shells?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Broccoli Pasta Shells?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Pasta shells, Chicken breast, Creamy white sauce
How long does it take to burn off Creamy Chicken and Broccoli Pasta Shells?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Broccoli Pasta Shells?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
