Creamy Chicken and Broccoli Rice Casserole calories & nutrition
Creamy Chicken and Broccoli Rice Casserole contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Broccoli Rice Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Breast | 80 g | 132 | 3.6 | 0 | 24.8 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cream Sauce (Dairy-based) | 70 ml | 180 | 16 | 6 | 3 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Hot Sauce / Chili Oil | 10 ml | 45 | 4.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Cream Sauce (Dairy-based) · Cheddar Cheese · Hot Sauce / Chili Oil
How does Creamy Chicken and Broccoli Rice Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +381 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +145 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -89 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +16 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Broccoli Rice Casserole healthy?
In moderation. Creamy Chicken and Broccoli Rice Casserole is calorie-dense at 177 kcal/100 g. With 41g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Broccoli Rice Casserole good for weight loss?
At 689 calories per serving, Creamy Chicken and Broccoli Rice Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Broccoli Rice Casserole?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Broccoli Rice Casserole?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cream Sauce (Dairy-based), Chicken Breast
How long does it take to burn off Creamy Chicken and Broccoli Rice Casserole?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Broccoli Rice Casserole?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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