Creamy Chicken and Broccoli with Salad and Avocado calories & nutrition
Creamy Chicken and Broccoli with Salad and Avocado contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 25g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Broccoli with Salad and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 4 oz | 180 | 6 | 2 | 28 |
| Creamy sauce | 3 floz | 150 | 12 | 8 | 2 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 2 |
| Iceberg lettuce | 3 oz | 15 | 0.2 | 3 | 1 |
| Avocado | 3 oz | 160 | 14 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy sauce · Broccoli · Iceberg lettuce · Avocado
How does Creamy Chicken and Broccoli with Salad and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +545 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +126 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +309 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +16 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Broccoli with Salad and Avocado healthy?
In moderation. Creamy Chicken and Broccoli with Salad and Avocado is calorie-dense at 138 kcal/4 oz. With 35g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Broccoli with Salad and Avocado good for weight loss?
Yes. At 525 calories with 35g protein, Creamy Chicken and Broccoli with Salad and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Broccoli with Salad and Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Broccoli with Salad and Avocado?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Avocado, Creamy sauce
How long does it take to burn off Creamy Chicken and Broccoli with Salad and Avocado?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Broccoli with Salad and Avocado?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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