Creamy Chicken and Greens calories & nutrition
Creamy Chicken and Greens contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 11g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 4 oz | 280 | 18 | 0 | 28 |
| Creamy sauce | 3 floz | 270 | 25 | 8 | 2 |
| Leafy greens (e.g., spinach or bok choy) | 2 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Creamy sauce · Leafy greens (e.g., spinach or bok choy)
How does Creamy Chicken and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +505 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -318 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -90 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +65 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Greens healthy?
In moderation. Creamy Chicken and Greens is calorie-dense at 246 kcal/4 oz. With 31g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Greens good for weight loss?
Yes. At 565 calories with 31g protein, Creamy Chicken and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Greens?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Greens?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Chicken pieces, Creamy sauce, Leafy greens (e.g., spinach or bok choy)
How long does it take to burn off Creamy Chicken and Greens?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Greens?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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