Creamy Chicken and Mushroom Fusilli calories & nutrition
Creamy Chicken and Mushroom Fusilli contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Mushroom Fusilli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 200 g | 314 | 1.8 | 62 | 11 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cream sauce | 60 ml | 144 | 14 | 3 | 1.5 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Cream sauce · Mushrooms
How does Creamy Chicken and Mushroom Fusilli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +440 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -383 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -155 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +0 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Mushroom Fusilli healthy?
In moderation. Creamy Chicken and Mushroom Fusilli is calorie-dense at 162 kcal/100 g. With 44g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Mushroom Fusilli good for weight loss?
At 630 calories per serving, Creamy Chicken and Mushroom Fusilli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Mushroom Fusilli?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Mushroom Fusilli?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Chicken breast, Cream sauce
How long does it take to burn off Creamy Chicken and Mushroom Fusilli?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Mushroom Fusilli?
- kcal: 32% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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