Creamy Chicken and Mushroom Penne Pasta calories & nutrition
Creamy Chicken and Mushroom Penne Pasta contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Mushroom Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Creamy sauce | 80 ml | 288 | 28 | 6.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Mushrooms · Creamy sauce
How does Creamy Chicken and Mushroom Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +381 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -38 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +145 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -148 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Mushroom Penne Pasta healthy?
In moderation. Creamy Chicken and Mushroom Penne Pasta is calorie-dense at 181 kcal/100 g. With 42g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Mushroom Penne Pasta good for weight loss?
At 689 calories per serving, Creamy Chicken and Mushroom Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Mushroom Penne Pasta?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Mushroom Penne Pasta?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Penne pasta, Chicken breast
How long does it take to burn off Creamy Chicken and Mushroom Penne Pasta?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Mushroom Penne Pasta?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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