Creamy Chicken and Mushroom Penne Pasta with Bacon contains 1078 calories per serving (54% of a 2,000 kcal daily diet), with 50g fat, 89g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 250 g | 395 | 1.5 | 80 | 15 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cream Sauce | 150 ml | 345 | 35 | 4.5 | 3 |
| Mushrooms | 80 g | 18 | 0.3 | 2.6 | 1.2 |
| Bacon Lardons | 40 g | 110 | 9 | 0.2 | 7 |
| Fresh Herbs and Garlic | 15 g | 12 | 0.2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Penne Pasta · Chicken Breast · Cream Sauce · Mushrooms · Bacon Lardons · Fresh Herbs and Garlic
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | -8 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -671 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -831 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -603 kcal, less protein |
In moderation. Creamy Chicken and Mushroom Penne Pasta with Bacon is calorie-dense at 165 kcal/100 g. With 67g protein and 89g carbs, it provides good nutrition but watch portion sizes.
At 1078 calories per serving, Creamy Chicken and Mushroom Penne Pasta with Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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