Creamy Chicken and Mushroom Soup with Rice calories & nutrition
Creamy Chicken and Mushroom Soup with Rice contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Mushroom Soup with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 136 | 2.4 | 0 | 28.8 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.6 |
| Coconut milk (light) | 150 ml | 105 | 9 | 3 | 1.5 |
| Onion | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Herbs/Spices (e.g., Kaffir lime leaves, lemongrass) | 5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Mushrooms · Coconut milk (light) · Onion · Herbs/Spices (e.g., Kaffir lime leaves, lemongrass)
How does Creamy Chicken and Mushroom Soup with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +678 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +259 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +442 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +149 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Mushroom Soup with Rice healthy?
Yes. With 35g of protein and only 35g of carbs, Creamy Chicken and Mushroom Soup with Rice is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Mushroom Soup with Rice good for weight loss?
Yes. At 392 calories with 35g protein, Creamy Chicken and Mushroom Soup with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Mushroom Soup with Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Mushroom Soup with Rice?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Coconut milk (light)
How long does it take to burn off Creamy Chicken and Mushroom Soup with Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Mushroom Soup with Rice?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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