Creamy Chicken and Mushroom Stew calories & nutrition
Creamy Chicken and Mushroom Stew contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Mushroom Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mushrooms | 80 g | 17.6 | 0.2 | 2.6 | 1.4 |
| Creamy Tomato Sauce | 100 ml | 145 | 13 | 5 | 2 |
| Herbs and Spices | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mushrooms · Creamy Tomato Sauce · Herbs and Spices
How does Creamy Chicken and Mushroom Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +658 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -165 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +63 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +218 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Mushroom Stew healthy?
Yes. With 53g of protein and only 8g of carbs, Creamy Chicken and Mushroom Stew is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Mushroom Stew good for weight loss?
Yes. At 412 calories with 53g protein, Creamy Chicken and Mushroom Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Mushroom Stew?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Mushroom Stew?
- Macro split: fat 40%, carbs 8%, protein 52%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Creamy Tomato Sauce, Mushrooms
How long does it take to burn off Creamy Chicken and Mushroom Stew?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Mushroom Stew?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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