Creamy Chicken and Orzo/Rice with Peppers calories & nutrition
Creamy Chicken and Orzo/Rice with Peppers contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Orzo/Rice with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta or Rice | 150 g | 200 | 2 | 38 | 6 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Creamy sauce | 60 ml | 180 | 18 | 4 | 2 |
| Green bell pepper | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta or Rice · Chicken breast · Creamy sauce · Green bell pepper
How does Creamy Chicken and Orzo/Rice with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +554 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +135 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +318 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +25 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Orzo/Rice with Peppers healthy?
Yes. With 33g of protein and only 43g of carbs, Creamy Chicken and Orzo/Rice with Peppers is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Chicken and Orzo/Rice with Peppers good for weight loss?
Yes. At 516 calories with 33g protein, Creamy Chicken and Orzo/Rice with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Orzo/Rice with Peppers?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Orzo/Rice with Peppers?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta or Rice, Creamy sauce, Chicken breast
How long does it take to burn off Creamy Chicken and Orzo/Rice with Peppers?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Orzo/Rice with Peppers?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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