Creamy Chicken and Pepper Stew calories & nutrition
Creamy Chicken and Pepper Stew contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Pepper Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Cream Sauce | 100 ml | 196 | 20 | 3 | 1 |
| Red Bell Pepper | 50 g | 15.5 | 0.15 | 3.15 | 0.4 |
| Onion | 20 g | 8 | 0.02 | 1.8 | 0.16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cream Sauce · Red Bell Pepper · Onion
How does Creamy Chicken and Pepper Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +603 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -220 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +8 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +163 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Pepper Stew healthy?
In moderation. Creamy Chicken and Pepper Stew is calorie-dense at 146 kcal/100 g. With 52g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Pepper Stew good for weight loss?
Yes. At 467 calories with 52g protein, Creamy Chicken and Pepper Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Pepper Stew?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Pepper Stew?
- Macro split: fat 49%, carbs 7%, protein 44%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cream Sauce, Red Bell Pepper
How long does it take to burn off Creamy Chicken and Pepper Stew?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Pepper Stew?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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