Creamy Chicken and Rice calories & nutrition
Creamy Chicken and Rice contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Chicken Breast | 4 oz | 180 | 6 | 0 | 30 |
| Creamy Sauce | 3 floz | 270 | 24 | 9 | 3 |
| Red Bell Pepper | 0.5 oz | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Creamy Sauce · Red Bell Pepper
How does Creamy Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +416 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -3 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +180 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -113 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Rice healthy?
In moderation. Creamy Chicken and Rice is calorie-dense at 191 kcal/4 oz. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Rice good for weight loss?
At 654 calories per serving, Creamy Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Rice?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Creamy Sauce, White Rice, Chicken Breast
How long does it take to burn off Creamy Chicken and Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Rice?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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