Creamy Chicken and Rice Casserole calories & nutrition
Creamy Chicken and Rice Casserole contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Rice Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 6 oz | 200 | 2 | 40 | 4 |
| Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Peas | 1 oz | 35 | 0.5 | 6 | 2 |
| Corn | 1 oz | 30 | 0.5 | 6 | 1 |
| Cream Sauce | 2 floz | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Peas · Corn · Cream Sauce
How does Creamy Chicken and Rice Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +565 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +146 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +329 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +36 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Rice Casserole healthy?
Yes. With 36g of protein and only 57g of carbs, Creamy Chicken and Rice Casserole is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Creamy Chicken and Rice Casserole good for weight loss?
Yes. At 505 calories with 36g protein, Creamy Chicken and Rice Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Rice Casserole?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Rice Casserole?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Cooked Rice, Chicken Breast, Cream Sauce
How long does it take to burn off Creamy Chicken and Rice Casserole?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Rice Casserole?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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