Creamy Chicken and Rice Soup calories & nutrition
Creamy Chicken and Rice Soup contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Rice Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 200 ml | 20 | 0.5 | 1 | 2 |
| Rice | 30 g | 105 | 0.2 | 23 | 2.5 |
| Chicken breast (cooked, shredded) | 40 g | 66 | 1.5 | 0 | 13 |
| Cream/Milk | 50 ml | 75 | 7 | 2 | 1.5 |
| Corn | 10 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Rice · Chicken breast (cooked, shredded) · Cream/Milk · Corn
How does Creamy Chicken and Rice Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +795 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -28 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +200 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +355 kcal, more protein |
Frequently Asked Questions
Is Creamy Chicken and Rice Soup healthy?
Yes. With 19g of protein and only 28g of carbs, Creamy Chicken and Rice Soup is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Rice Soup good for weight loss?
Yes. At 275 calories with 19g protein, Creamy Chicken and Rice Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Rice Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Rice Soup?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Rice, Cream/Milk, Chicken breast (cooked, shredded)
How long does it take to burn off Creamy Chicken and Rice Soup?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Rice Soup?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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