Creamy Chicken and Rice with Vegetables calories & nutrition
Creamy Chicken and Rice with Vegetables contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 200 | 2 | 42 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Sauce | 80 ml | 180 | 16 | 6 | 2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Creamy Sauce · Cucumber · Bell Pepper
How does Creamy Chicken and Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +514 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +95 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +278 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -15 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Rice with Vegetables healthy?
Yes. With 38g of protein and only 50g of carbs, Creamy Chicken and Rice with Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Rice with Vegetables good for weight loss?
Yes. At 556 calories with 38g protein, Creamy Chicken and Rice with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Rice with Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Rice with Vegetables?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Creamy Sauce, Chicken Breast
How long does it take to burn off Creamy Chicken and Rice with Vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Rice with Vegetables?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
