Creamy Chicken and Spinach Pasta calories & nutrition
Creamy Chicken and Spinach Pasta contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Spinach Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy tomato sauce | 100 ml | 150 | 10 | 10 | 3 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Parmesan cheese | 20 g | 80 | 5.4 | 0.8 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Chicken breast · Creamy tomato sauce · Spinach · Parmesan cheese
How does Creamy Chicken and Spinach Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +443 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +24 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +207 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -86 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Spinach Pasta healthy?
In moderation. Creamy Chicken and Spinach Pasta is calorie-dense at 157 kcal/100 g. With 50g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Spinach Pasta good for weight loss?
At 627 calories per serving, Creamy Chicken and Spinach Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Spinach Pasta?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Spinach Pasta?
- Macro split: fat 30%, carbs 36%, protein 34%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Linguine pasta, Chicken breast, Creamy tomato sauce
How long does it take to burn off Creamy Chicken and Spinach Pasta?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Spinach Pasta?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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