Creamy Chicken and Spinach Pasta Shells calories & nutrition
Creamy Chicken and Spinach Pasta Shells contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Spinach Pasta Shells?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 180 g | 284 | 1.2 | 58 | 10.3 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cream sauce | 100 ml | 215 | 21 | 4 | 2.5 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Chicken breast · Cream sauce · Red onion · Spinach
How does Creamy Chicken and Spinach Pasta Shells compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +389 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -30 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +153 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -140 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Spinach Pasta Shells healthy?
In moderation. Creamy Chicken and Spinach Pasta Shells is calorie-dense at 158 kcal/100 g. With 45g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Spinach Pasta Shells good for weight loss?
At 681 calories per serving, Creamy Chicken and Spinach Pasta Shells is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Spinach Pasta Shells?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Spinach Pasta Shells?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Conchiglie pasta, Cream sauce, Chicken breast
How long does it take to burn off Creamy Chicken and Spinach Pasta Shells?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Spinach Pasta Shells?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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