Creamy Chicken and Spinach Penne Pasta calories & nutrition
Creamy Chicken and Spinach Penne Pasta contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Spinach Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cream Sauce | 80 ml | 192 | 18 | 4 | 3.5 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Cream Sauce · Spinach
How does Creamy Chicken and Spinach Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +424 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -399 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -171 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -16 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Spinach Penne Pasta healthy?
In moderation. Creamy Chicken and Spinach Penne Pasta is calorie-dense at 170 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Spinach Penne Pasta good for weight loss?
At 646 calories per serving, Creamy Chicken and Spinach Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Spinach Penne Pasta?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Spinach Penne Pasta?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Cream Sauce, Chicken Breast
How long does it take to burn off Creamy Chicken and Spinach Penne Pasta?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Spinach Penne Pasta?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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