Creamy Chicken and Sweetcorn Penne Pasta calories & nutrition
Creamy Chicken and Sweetcorn Penne Pasta contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Sweetcorn Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Creamy White Sauce | 100 ml | 150 | 12 | 7 | 3.5 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1.1 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Creamy White Sauce · Sweetcorn · Red Bell Pepper
How does Creamy Chicken and Sweetcorn Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +473 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -350 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -122 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +33 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Sweetcorn Penne Pasta healthy?
Yes. With 42g of protein and only 70g of carbs, Creamy Chicken and Sweetcorn Penne Pasta is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Sweetcorn Penne Pasta good for weight loss?
Yes. At 597 calories with 42g protein, Creamy Chicken and Sweetcorn Penne Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Sweetcorn Penne Pasta?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Sweetcorn Penne Pasta?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Creamy White Sauce, Chicken Breast
How long does it take to burn off Creamy Chicken and Sweetcorn Penne Pasta?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Sweetcorn Penne Pasta?
- kcal: 30% of daily intake
- Fat: 23% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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