Creamy Chicken and Tomato Stew with Side Salad calories & nutrition
Creamy Chicken and Tomato Stew with Side Salad contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 13g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Tomato Stew with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Creamy tomato sauce | 100 ml | 180 | 16 | 7 | 2 |
| Fresh tomatoes | 60 g | 10.8 | 0.12 | 2.34 | 0.54 |
| Mixed salad leaves | 30 g | 4.5 | 0.03 | 0.51 | 0.42 |
| Cherry tomatoes | 30 g | 5.4 | 0.06 | 1.17 | 0.27 |
| Cucumber slices | 20 g | 3 | 0.02 | 0.72 | 0.13 |
| Shredded beetroot | 15 g | 6.45 | 0.03 | 1.44 | 0.24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy tomato sauce · Fresh tomatoes · Mixed salad leaves · Cherry tomatoes · Cucumber slices · Shredded beetroot
How does Creamy Chicken and Tomato Stew with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +612 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -51 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -211 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +17 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Tomato Stew with Side Salad healthy?
Yes. With 54g of protein and only 13g of carbs, Creamy Chicken and Tomato Stew with Side Salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Tomato Stew with Side Salad good for weight loss?
Yes. At 458 calories with 54g protein, Creamy Chicken and Tomato Stew with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Tomato Stew with Side Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Tomato Stew with Side Salad?
- Macro split: fat 42%, carbs 12%, protein 46%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Creamy tomato sauce, Fresh tomatoes
How long does it take to burn off Creamy Chicken and Tomato Stew with Side Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Tomato Stew with Side Salad?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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