Creamy Chicken and Vegetable Casserole calories & nutrition
Creamy Chicken and Vegetable Casserole contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 40g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Creamy sauce (dairy-based) | 180 ml | 450 | 40 | 15 | 5 |
| Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Crispy fried onions | 15 g | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy sauce (dairy-based) · Potatoes · Broccoli · Crispy fried onions
How does Creamy Chicken and Vegetable Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +202 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -217 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -34 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -327 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Casserole healthy?
In moderation. Creamy Chicken and Vegetable Casserole is calorie-dense at 183 kcal/100 g. With 51g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Vegetable Casserole good for weight loss?
At 868 calories per serving, Creamy Chicken and Vegetable Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Vegetable Casserole?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Casserole?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce (dairy-based), Chicken breast, Potatoes
How long does it take to burn off Creamy Chicken and Vegetable Casserole?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Casserole?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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