Creamy Chicken and Vegetable Medley calories & nutrition
Creamy Chicken and Vegetable Medley contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Broccoli | 1.5 oz | 15 | 0.2 | 3 | 1.3 |
| Cauliflower | 2 oz | 14 | 0.2 | 2.8 | 1.1 |
| Cream sauce | 2 floz | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Cauliflower · Cream sauce
How does Creamy Chicken and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +776 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +357 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +540 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +247 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Medley healthy?
Yes. With 34g of protein and only 9g of carbs, Creamy Chicken and Vegetable Medley is a nutritious meal. At 129 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Vegetable Medley good for weight loss?
Yes. At 294 calories with 34g protein, Creamy Chicken and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Vegetable Medley?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Medley?
- Macro split: fat 40%, carbs 12%, protein 48%
- Energy density: 129 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Cream sauce, Broccoli
How long does it take to burn off Creamy Chicken and Vegetable Medley?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Medley?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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