Creamy Chicken and Vegetable Pasta calories & nutrition
Creamy Chicken and Vegetable Pasta contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Penne) | 150 g | 237 | 1.5 | 46.5 | 9 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy White Sauce | 80 ml | 160 | 14 | 6 | 2.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Penne) · Chicken Breast · Creamy White Sauce · Cherry Tomatoes · Green Beans · Mushrooms · Spinach
How does Creamy Chicken and Vegetable Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +476 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +240 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +6 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +111 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Pasta healthy?
Yes. With 45g of protein and only 59g of carbs, Creamy Chicken and Vegetable Pasta is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Vegetable Pasta good for weight loss?
Yes. At 594 calories with 45g protein, Creamy Chicken and Vegetable Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Vegetable Pasta?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Pasta?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pasta (Penne), Chicken Breast, Creamy White Sauce
How long does it take to burn off Creamy Chicken and Vegetable Pasta?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Pasta?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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