Creamy Chicken and Vegetable Rice calories & nutrition
Creamy Chicken and Vegetable Rice contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 177 | 1.3 | 36.8 | 3.8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cream Sauce | 50 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Zucchini · Carrot · Cream Sauce
How does Creamy Chicken and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +603 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +184 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +367 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +74 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Rice healthy?
Yes. With 37g of protein and only 45g of carbs, Creamy Chicken and Vegetable Rice is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Vegetable Rice good for weight loss?
Yes. At 467 calories with 37g protein, Creamy Chicken and Vegetable Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Vegetable Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Rice?
- Macro split: fat 27%, carbs 39%, protein 34%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Breast, Cream Sauce
How long does it take to burn off Creamy Chicken and Vegetable Rice?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Rice?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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